Copyright 2013 Dr. Jeffrey Young.Nothing on this website constitutes direct healthcare advice. Always consult with your qualified and licensed healthcare provider.

Insomnia is a very serious and frustrating health condition that affects roughly 15% of the general population. An occasional night of poor sleep is generally not considered much of a problem. However, when insomnia moves from the occasional night to a chronic condition where you find yourself struggling three to four nights per week or more, it can, over time, lead to significant problems with daytime function and can put some people at additional risk for depression, anxiety, and substance abuse, if left untreated.

Insomnia symptoms can manifest in different ways. Some people have trouble getting to sleep, some have trouble staying asleep, some wake too early, and some just feel that their sleep is not refreshing; often, a mix of symptoms occur. Common daytime problems include fatigue, difficulties with attention and concentration, difficulty with work or school performance, irritability, decreased motivation, and continued worry about the inability to sleep and its consequences. Some of you may also have had the rather unexpected experience of your insomnia developing "a life of its own". That is, the original upsetting experience that started the sleep difficulty is long gone but the insomnia remains. This kind of phenomenon can happen if you. like many others, spent a lot of time in bed stressed-out "trying" to sleep as a way to combat the problem. Unfortunately, the more you "try" to sleep the less likely you are to sleep, and spending a lot of time in bed stressed-out can condition the bed and bedroom to become a rather unfriendly place, evoking stress and wakefulness instead of relaxation and sleepiness.

The most common treatment for insomnia is sleep medication. While this group of medicines can be very effective particularly at the onset of symptoms, their long term use is generally not regarded by most sleep experts as a good strategy. Also, most people, at some point, begin feel that they want to get back to sleeping on their own; and when they do succeed, it brings with it a great sense of self-satisfaction.

Again, while medications are useful, there is, fortunately, another strategy: Cognitive Behavioral Therapy for insomnia (CBT-I). This is a short-term psychotherapeutic, non-medication, treatment that can effectively address your difficulties with sleep, the counterproductive conditioning, and the worry. CBT-I is a very well researched, evidence-based treatment, and is regarded as a first line treatment for chronic insomnia by the American Academy of Sleep Medicine. Please call me for more information about this treatment option.

*Remember: Never adjust or discontinue any medication without your licensed prescriber's guidance.

16550 Ventura Boulevard Suite 405
Encino, California 91436
CA License PSY 15577
Jeffrey Young, PHD, CBSM
Assistant Clinical Professor, UCLA